The big move
Star slept in her own room last night. She had been in her bassinet next to our bed since she was about 6 weeks old. Prior to that she often slept (or didn’t sleep) out in the loungeroom with one of us doing “night shift”. …
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Baby sleep milestones
Star was a poor sleeper from birth. Or should I say she was a great waker. We never had that sleepy newborn phase where they sleep 20 hours a day. As a newborn she would frequently stay awake most of the day. When she hit …
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Benefits of exercise during pregnancy – my story
I kept as active as I could during pregnancy, trying for 2.5 hrs a week of aerobic exercise – up til the last few heavy weeks anyway! I ran, swam, and walked a lot. Here’s how exercise helped, or didn’t help, during my pregnancy, the …
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Getting in the mummy groove or getting out of the mummy rut?
I’m starting to really enjoy maternity leave. Three-month-old babies are sociable, cuddly, delightful, and mostly over the crying stage. I’ve gained some confidence and experience and am now able to go with the flow a lot more. My baby brings me so much pleasure every …
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Pinky McKay’s “Sleeping Like a Baby”
I go back and re-read this book any time I’m starting to doubt what I’m doing with my baby’s sleep. Pinky is a lactation consultant and somewhat of a baby sleep and parenting guru. She has written a wonderful book on gentle and nurturing ways …
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Relinquishing control
Before I had a baby, I had things under control. I went to work at a certain time and returned home (mostly) within a certain time. I cooked dinner several nights a week. I paid my bills, did my taxes, caught up with friends, wrote …
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The Return of Me
I gave up a lot of things during pregnancy. Alcohol, sushi, doing backbends during yoga, surfing, running after 6 months, and towards the end of my pregnancy I gave up wearing anything that wasn’t stretchy. Since Star was born I’ve been enjoying more and more …
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Benefits of exercise during pregnancy
I’m a huge fan of physical activity overall, and I didn’t want to stop being active during pregnancy. Fortunately, we know now that exercise during pregnancy is safe and carries many benefits for mother and baby. Research suggests that exercise during pregnancy can: reduce the …
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Alcohol in pregnancy
For many of us, the thought of going without alcohol for nine months is daunting. After all, drinking is such a social activity and wine is such a lovely accompaniment to a good meal… I certainly found that avoiding alcohol was one of the most …
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The Active Woman’s Guide to Pregnancy – Aneema Van Groenou
This is a fantastic book that doesn’t dumb down the importance of being active during pregnancy, and goes into great detail about the safety and appropriateness of many different sports and activities. It explains the benefits of exercise during pregnancy, precautions, and has recommendations as …
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