drcarolynee - finding the answers to health and happiness
Insomnia is a strange concept to me: I seem to be able to fall asleep at the drop of a hat, because I’m a mum and we are chronically sleep-deprived! However, I do occasionally suffer from sleepless nights (that are not because of waking up …
It’s true – possibly the easiest way to facilitate weight loss! You all know by now that I’m serious about healthy eating and exercise, but I also believe there is more to maintaining health than just what you put in your mouth and how active …
Are you waking up exhausted? Finding it hard to make it through the day without multiple coffees? Feeling irritated and moody? Suffering from “brain fog”? Frequently sleepy? Finding it difficult to wind down at night? You might not be getting enough sleep. We all need …
