The best medicine is often not medicine at all.
It is a lifestyle change. It is prevention. It is a shift in thinking. It may be a food, or herb, or non-pharmacological therapy.
I aim to bring to you the best solutions for common health problems. The solutions that are backed up by rigorous science – and this means comprehensive reviews of multiple studies. I am a researcher, and I have access to and can understand journal articles. I am also time-poor, being a working mum, so I don’t want to waste time on something that doesn’t actually work. I am sure you don’t want to, either.
To the best of my ability, these suggestions are accurate and up to date. However, I do this in my spare time. It’s not my job. So I cannot guarantee the veracity of my posts, and this section is certainly not a replacement for a chat with your own doctor. (This is my disclaimer, y’all!)