How To Get Fit At Home (For Free) – A Guide for Parents and Other Busy People

How To Get Fit At Home (For Free) – A Guide for Parents and Other Busy People


This guest post is written by Tara Heath, lifestyle and health journalist. Thanks Tara for providing a wonderful post that I think many people will find helpful!

There’s comes a time in every parent’s life when he or she realizes it’s time to start caring – and I mean really caring – for their health. For some, it’s a health scare in the family that puts the world on its head and moves things into perspective. For others, it’s feeling tired all the time, or perhaps feeling flat and unmotivated. And for others still, it’s a pair of jeans you once loved that just won’t zip.

Whatever the reason, nearly every parent who decides to kick start a fitness journey has the same question: HOW? After all, whether or not we are working at home or outside of the home, being a parent can feel like you barely have time to brush your teeth twice a day. Taking even thirty minutes to focus on our physical health seems nearly impossible. Plus, having childcare responsibilities mean it’s not as easy as it used to be to trot off to that after-work gym class. But it shouldn’t be impossible. You might need to get creative! I’ve got a few suggestions for you that will help you get back into a fitness routine. These tips work well for all parents (and childless people too!) but particularly for stay-at-home parents to take advantage of nap time.


Find Your Own Personal Gym


You certainly don’t need a gym to get fit. People all over the world have been keeping in shape for hundreds of years without enormous gymnasiums to guide them. So don’t let your lack of gym membership hold you back – you don’t need to pay to get fit any more!


Squeeze in some calisthenics while your baby naps (ha ha) or between meetings at the office. The dining room chair can be great equipment for tricep dips or squats after dinner. Hit the living floor for crunches and push ups during commercial breaks of your favorite show (or perhaps during Peppa Pig).


With a lot of determination and ingenuity, you can transform your home into an exercise haven that helps you reach your fitness goals.


Check out YouTube Fitness Gurus


There is no doubt that Internet changed life as we knew it. A wealth of knowledge rests at our fingertips, and it’s up to us to uncover it. So why not plumb the depths of cyberspace for some exercises you can do at home? This is a tried and tested method for all people to get fit without even leaving the house. Plus, it’s free!


YouTube is particularly good for at-home workouts. There are so many channels that focus on different types of fitness, like pilates, high-intensity interval training (HIIT), and hip-hop cardio. These mini-classes are great ways to try out a new exercise. They’re typically quick (usually under 30 minutes) so it’s an efficient way to use your baby’s nap time for fitness, even if you have a catnapper.


Build Strength and Get Zen


If you’ve just had a baby, or even if it’s simply been a while since you’ve exercised, yoga is a wonderful way to ease back into a more active lifestyle. Yoga is low impact (great for people whose joints give them trouble with more high impact workouts) but it still builds strength in your core muscles (especially important for us mums). Plus, yoga encourages mindfulness and meditation, which can be very important when you’re a parent!


Yoga is also great for beginners – even a few seemingly simple poses can yield great results. This is a great gentle workout to try out while the baby naps. Who knows? By the time she wakes you might be in a calmer state of mind.


Get the Little One Involved


You might be thinking, “These are wonderful ideas for when my baby is sleeping. But what will happen when he just won’t nap?” Well, there are certainly ways to exercise even with your baby on your hip. Most of these exercises even give you precious bonding time with your baby. They may even end up becoming your favorites!


Lay on the floor with your baby on your belly (holding him securely, of course). Do a simple sit up, planting a kiss on his little cheek when you reach the top! Lift him over your head for a nice arm workout, or even hold him close while you walk around the room. While this may seem like normal “playtime” with the baby, the soreness in your arms the next day will tell you all you need to know.


The decision to focus on your health and fitness is an important one, and will benefit both you and your family. Your children will also learn that mum or dad prioritises being active and healthy. So don’t let being a busy parent hold you back! Give these tips a try, and tweak them until you find what works for you.


Written by Tara Heath



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