A New Year’s Wish for Mindfulness and Gratitude in 2016
2015 was a sad year for me. Not that it wasn’t also exciting, full of new challenges, and jam-packed with happiness, but it was the last year for many milestones. In some ways, I’m glad it’s over, because I feel like I spent enough time grieving the many “lasts” of this year. It was our last year in Melbourne, a place which was not home until my early 20s, but, over a decade and a half, wove its way into my heart, and tugged hard when I tried to let go. It was our eldest child’s last year as a preschooler, and our youngest child’s last year as a toddler. And it was my last year indulging in that most luxurious of times for a researcher – my final year as a PhD student.
My wish for 2016 is very simple. Two things. The first, Be mindful. Be mindful so I can practise moment to moment awareness, so I can be present, so I will not waste a single day. Be mindful so I can free myself of the sadness and guilt of the past and the worries and anxiety of the future. Be mindful so I can experience in complete fullness the miracle of being with my family.
The second, Be grateful. Be grateful so that I always know how incredibly lucky I am. Be grateful, so that I will not descend into rumination, worry and fear, or at least less often. Be grateful so that I can be happier. Be grateful, so that my children too will learn to look for the positives. Be grateful so that each new experience is joyful instead of anxious.
Be mindful. Live every moment. Be grateful. Make every moment good. My mantra for 2016.
Wishing you a fresh start, renewed energy and confidence, and a very safe New Year. I have another exciting year ahead, this time full of firsts instead of lasts. I look forward to telling you all about my journey.
What are your New Year’s wishes?