Happy New Year! I generally enjoy the opportunity to reflect as the years tick over. But one of my pet peeves are the messages that come screaming out in abundance on Jan 1. “New Year New You!” or even worse – “Get a new body for the new year”.
A new body?! My body’s perfectly fine, thank you.
You see, our bodies are amazing. I don’t think people appreciate this enough. Got a virus? You feel like death and your GP tells you to drink fluids, rest, and maybe take some zinc (which actually works. Try it!) Is your GP useless? No! We know that generally healthy people have amazing immune systems that kick viruses in the viral butt and you will feel fabulous with time. Nicked yourself shaving? Your body immediately commands platelets to go to the cut to form a clot, then healing occurs from the bottom up of your wound. Your body, your amazing body, then builds a framework of collagen to start healing that wound. White cells zing about to get rid of any bacteria. In time, you would hardly know that you ever had a cut there. Good as new!
The thing is, most people don’t like their bodies much at all. We walk around thinking negative thoughts about our bodies, about how our bellies wobble, our knees ache, our back hurts, our cellulite is gross, etc. And another sign we don’t like our bodies is that we trash them. We don’t feed our bodies enough whole food (most Australian adults don’t eat the recommended serves of fruit and veg a day), we don’t move them enough (most adults don’t get the recommended minutes of physical activity per week) etc. And we don’t look after our mental health – we fall into bad habits of rumination, lashing out in anger, impulse eating/shopping/drinking/smoking/whatever to ease mental discomfort. This has a huge impact on our body.
What if we loved our bodies instead, for the amazing things it does, even without us knowing it? What if we acknowledged and honoured it for the things it could do if we just treat it right? Would you expect an expensive sports car to run well if you don’t give it the right fuel and never take it for a service? Even if you’re unwell right now, your have a chronic condition like chronic pain, or parts of your body won’t work, focus on what it can do. Chances are you’re reading this right now with your own two eyes (or maybe even one eye!) Right now, light and shadows are being picked up by tiny cells in your retina, which send electrical signals down your optic nerves into your brain. WOW! Plus, our bodies have amazing capacity to heal even if you do have a chronic condition. Do you know you can reverse early diabetes with healthy eating and exercise?
This new year, I am challenging myself, and all of you, to love our bodies. Be proud of your body. Acknowledge the ways you haven’t looked after it, and then move on. What can you change? Start small – you can’t expect to run a half marathon if you barely did any exercise last year. What can you change tomorrow with your diet? Physical activity? Mental health? You start with loving yourself (yes Whitney had a point here…) and accepting yourself in your glorious imperfect self. Then you start treating your body the way it should be treated. Here are some ideas:
- Nourish your body with plant-based whole foods. Eat more veggies. (French fries don’t count, sorry!) You’ll reduce your risk of heart disease, and even your moods will improve! Fiber feeds your gut bacteria which can then produce more happy hormones.
- Cut down on alcohol. Moderate drinking isn’t 3 glasses of wine a day. It’s 1 standard drink (less than one standard pour of wine) for ladies, and 2 standard drinks for men. Learn to unwind in other ways instead. Your body and your bank balance will love you for it.
- Get enough sleep. Did you know sleep deprivation dials up the fight or flight response and makes you crave carbs?
- Eat less sugar.
- Move your body. Walk, hike, do zumba, play footy, whatever floats your boat. As long as it moves your body and raises your heart rate and you do it regularly.
- Breathe. Learn to notice your breath. In and out. in and out. Hey! You’re meditating!
- Laugh. A lot. Every day.
- Strengthen your body. Do some weight training twice a week. This will help dem bones keep strong.
- Most of all learn to be kind to yourself.
My colleague Dr Kevin Yong, a GP who lives and breathes what he preaches, has some handy free guides to get you started. Click here to download!
BONUS!! You might be thinking that Dr Carolyn is SUCH a buzzkill right now. Cut down on wine?! Well I have a bonus recommendation for you. Coffee can be good for you! Thank you science! Here’s a wee blog I wrote about the evidence for coffee’s benefits.
So there you go. You don’t need a new body. Learn to love yourself, and love your body this year. Wishing you health and happiness!