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I’m a GP and I sought help for my mental health. Here’s why you can too.

Today, on World Mental Health Day, I am hoping everyone checks in on how they’re travelling. Are you waking up feeling energised and enthusiastic about the day ahead? Are you finding joy in the small things? Or do you wake in a panic, already drowning in a pool of dread about the insurmountable problems that make up your life?

If you’re doing the former, well done! You’ve clearly prioritised your mental health. If you’re the latter, welcome to the club. You’re not alone. That is actually a description of me, just a few months ago.

I’ve been honest about my mental health, partly because it’s therapeutic to write about, but increasingly because I see the need for people to put their hand up and say “I’m needing a little help right now”. It’s not ok in our Instagram-obsessed world to not be perfect, it seems. And to be really honest, most of us don’t have the time or space to seek help. We’re so busy just trying to survive the onslaught of the day.

The thing is, if you had a sore leg, or a funny rash, you would eventually go to see someone. You would walk in and say, “Doctor, I have a sore leg/funny rash. What’s causing it, and what can I do?” It’s a shame we are not as forthcoming with our mental health as we are with our acute physical health. It’s not like poor mental health doesn’t impact on our function – our ability to thrive, contribute meaningfully and joyfully, and be at peace. It does, and very much so.

I sought help. I went to my GP, found a Lovely Psychologist, and she helped me with my long standing anxiety. I’ve even recently graduated from therapy! And I no longer wake up in a pool of dread. I find joy in very, very, small things. Just the other day, when I was replacing the toilet paper – joy. In the smallest of things…

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Who knew toilet paper could bring so much joy. Not me.

*One thing is, when you ask for help, please go to the right people. While there are many excellent allied health professionals and complementary therapists, who may understand many aspects of mental health, and are often wonderful team members, treating people with mental health problems like depression, anxiety, bipolar disorder, schizophrenia and other psychotic disorders usually also needs expertise within general practice, psychology and often psychiatry. You may also need screening for physical disorders that can impact on mental health. I won’t go into how woefully underfunded mental health services can be, as that’s another story. *

Here are three things that I hope people will understand about asking for help. First, it’s not a sign of weakness, it’s a sign of immense courage. The courage to be vulnerable, as this lady would say.

The indomitable Brene. If you haven’t heard of her you may have been living under a rock

 In Japan, broken pottery is repaired with gold. Each piece is considered beautiful because of its’ flaws.

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Also – this from Leonard Cohen.

Image result for leonard cohen cracks light gets in

I hope you ask for help this week, if you are needing it. If you’re not yourself, if the wheels have fallen off, if something’s just not right. You are not alone. I hope my story illustrates that a little.

And that you start to let some of the light in. x

If you are feeling suicidal please seek immediate help from a trained mental health professional. Your GP, hospital, or Lifeline (131144) can help. 

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