One of Pema's quotes. Photo by BK https://www.flickr.com/photos/pictoquotes/26055906766
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This year, I feel like the Queen Elizabeth II that year when Fergie broke up with Andrew, and life in Buckingham Palace was generally falling apart. The queen remarked that she was having an annus horribilis. I’m having my own version, minus the papparazzi.

The Queen was not amused, and neither am I.
The Queen was not amused, and neither am I.

I found a Lovely Psychologist who listens to me with an appropriate mixture of concern and empathy. She introduced me to Acceptance and Commitment Therapy which sounds a lot to me like Buddhist teachings and philosophy. At the same time I started listening to a lot of Pema Chodron audiobooks. Pema is awesome – kind of like Ellen De Generes but as a Buddhist nun. Her wisdom and humour and the way she seems to describe my life in her audiobooks keeps me grounded while I commute, run, or lie in bed totally wrung out at the end of the day.

One of Pema's quotes. Photo by BK https://www.flickr.com/photos/pictoquotes/26055906766
One of Pema’s quotes. Photo by BK https://www.flickr.com/photos/pictoquotes/26055906766

The first thing that Pema talked about which completely threw me was the concept of “groundlessness”, when the solid foundation under you, the ground, is taken away like a rug pulled out from under your feet. This groundlessness is actually the true nature of reality, she says. Nothing ever stays the same. Relax into the edginess of the energy.

Relax, Pema? While my world is crashing down around me?

My Lovely Psychologist says kind of the same thing. First, she gets me to notice what I’m feeling and when, and the nature of it. Is it hot or cold, expanding or constricting, she asks? Where do you feel it – head, chest? And I notice lots of things.

First I notice boredom. Quite a lot of it. When waiting for the kids to hurry up and finish their breakfast, put their shoes on, get in the car, brush their teeth. Boredom, closely followed by irritation.

I notice sadness, grief, fear about the future. A sense of everyone’s mortality, of the losses that are to come, that are inevitable. Nobody can avoid sickness and death, say the Buddhists.

I notice the stories that run like a broken record in my head.

 

I’m not good enough. I’m not good as him, her, her. I’ll never get there. (Wherever “there” is).

I’m overwhelmed. I can’t do it. It’s all too much. I want to give up.

I’m a bad mother, wife, daughter, gardener, cook, housekeeper, bookkeeper. I’m failing at it all, spectacularly.

Why on Earth does it take them so long to put their shoes on?!!

 

My Lovely Psychologist listens carefully and asks me, “Can  you make room for this?”

 

My initial thought is “Hell no!” but I try. I try to sit with my feelings of deep inadequacy, of insecurity, of sadness, anger, and so on. I imagine I’m like that little girl in Inside Out with Joy, Disgust, Sadness etc in her head. Except, I imagine my sadness and my fear as sitting beside me like pets, going with me wherever I go, sometimes disappearing and then reappearing. Me and my hangups, just going for a walk together. I make room for them. I lean into them, I come closer to myself, as Pema says. I learn to “relax with the edginess of the energy”.

 

Me and my hangups, going for a walk together.
Me and my hangups, going for a walk together.

 

It’s not easy, but what helps was the realisation that the struggle against these difficult and challenging emotions was worse than the emotion itself. Yelling at my children as an attempt to relieve boredom and irritation and frustration. Endless overwork and inability to wind down after work due to feelings of profound inadequacy. And so on. Our pain drives us to do things, in a desperate effort to relieve pain, that only compound our situation. Addiction. Overspending. Being mean to others. Workaholism. You get the picture.

 

I’m learning to recognise my own patterns of struggle, and develop new ones that are more helpful. It’s certainly a difficult process. My Lovely Psychologist is patient and kind. She says, sometimes you just have to do the best you can. And that’s probably the best advice that I can give you. Apart from Relax into the experience of groundlessness, notice what you’re feeling (mindfulness)  and then lean right into it. Make room for it.

 

And just do the best that you can.

 

xx

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Exactly seven years ago, my life as a self-assured, fresh-faced, pert thirty-something who spent her weekends blissfully attending Friday night drinks followed by yoga and pilates classes on Saturdays came to a sudden, screaming, abrupt end. Oh, how I thought I had it together at that point!

Along came our very much awaited baby, Star, after a dream pregnancy. Apart from some horrendous morning sickness, I sailed through the rest of the pregnancy like some beatific goddess, posing for bikini shots at 22 weeks, running until 28, walking and swimming until the day I went into labour.

From the moment I heard her wail, and saw her tiny little face, everything changed. Here’s what I’ve learned in the past seven years.

 

I learned that I could love in a way I had never known before. A fiercely protective, at times obsessive love. And then I learned that I could love more than one child, even when I thought it was impossible – that I could experience the same tenderness with another little human being. I learned that the first love you have with your child is like an infatuation. You’re addicted to them. Is it the hormones? Perhaps. But intoxicating nonetheless. I learned that looking into your child’s eyes, seeing them smile, and having them kiss you is one of the most sublime experiences in the whole world. I learned about joy, bliss, and utter fulfilment.

I then learned that ambivalence is normal. This took me many years. I learned that you can love being a parent, and feel utterly and completely broken at the same time. I learned that postpartum depression can take many many years to surface, that the early months of sleep deprivation and self-doubt are nothing compared to the times spent sobbing silently in the car on the way to or from work when the babies are all grown up. I learned that you then get out of the car, wipe the tears away, and somehow let a bit of colour back into your life again. I learned that self care is so much more than the throwaway phrase “me time” – it’s not about massages and pedicures. Self care is about a commitment to allow yourself space to reflect, to prioritise what your real needs are, to make difficult decisions. Self care is most of all about creating a stronger self awareness, and being brave enough to do what needs to be done. It is about picking up the phone and getting professional help. It’s about saying you’re not coping instead of pretending you’re doing just fine. I learned that even though you think you’re being resilient by getting up, showing up, and pushing through that endless sleep deprivation or the work-family juggle,  once you push the “dig deep” button too many times, the cracks will start to show. I learned that everyone has a limit.

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I have been through more change and done more work in the past seven years than in the previous thirty-four. Every day I struggle to make sense of what I am doing. Every day I question what I do. Every day I look for ways to get closer to the answers of how to lead a good life, to be a role model, to not be an asshole. And I’ve learned that I’ll only get closer to this but I may never get there. I’ll always be trying. And that’s ok.

I learned about being flexible, that there were so many things I thought I would not do that I eventually did as a parent. Let the kids watch TV. Use disposable nappies. Let my toddler eat off the floor. (It was clean!) Use formula. Send my toddler to daycare. Work full time. And so I try to bring this flexibility and openness to the rest of my life. I try to remember that I’m not always right the first time.

I learned that being a parent is a lifelong journey of worry. Every new stage brought with it new fears, uncertainties, a sense of the unknown. It was frightening at times. And so I learned to let go. I saw our lives stretching out with challenges and milestones like an obstacle course – teething, sleeping, toilet training, primary school, puberty, sex, disappointment, failure, rejection, leaving home. And so much that I could not control. It was like a movie. I started crying a lot more during movies. And experienced the breathlessness of letting go and stepping into the void.

I learned that there is nothing quite like the friendship you can forge with certain mums, whether they be strangers or women who are already family or friends. I leaned on the warmth and support of so many other mothers – including those whose children were long grown up. I learned that a kind word to a confused, sad, fiercely protective and vulnerable new mother goes a long way, and that, conversely, a flippant comment can wound deeply. I learned that sharing each stage together created bonds that are stronger than steel. I learned about empathy, compassion, humour, and friendship in a way I had not experienced before.

I learned that guilt is a bitch, and you have to kick that bitch in the ass. I learned that unconscious bias is alive and well, and often perpetuated by women. I learned to tune out messages about the perfect mum in stock photos, with her perfectly coiffed hair, her smiling children neatly dressed in designer clothes. That mum never had grey roots or avocado on her blouse. Those children never had dirty faces or unruly hair. That mum never yelled at her children, drank too much wine, or spent too much time on Facebook because there was nothing else to do during the mind numbing hours between pre dawn wakeups and the first nap of the day.

I learned that so many simple things that I used to take for granted were actually so so joyful. Being alone, for example. I crave being alone, where before I would do anything to have company. But now, solitude is like the holy grail. I fantasise about plane flights and hotel rooms on my own. There are other things that a parent rejoices over that I would have thought bananas in the past. A poo in the toilet. Sleeping in until 7:30am. Sleeping through the night. 

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They say it takes seven years for the skin cells in our body to complete renew themselves. You’re literally a new person after seven years. And I feel like a completely transformed woman. There is still the old me in there – she comes out like a mischievous imp whenever we have a babysitter for the evening. She is charming, witty, carefree, funny and loves karaoke.

The new me has a sadness to her, as though she’s seen something she cannot unsee. But there is a depth and a richness to her. She understands the ups and downs of life, the tragedy, the inevitable grief. She cries with more intensity, she spends a lot of time in contemplation. She’s authentic. She has a grit to her, and a “scary mummy” voice that would make grown men stand to attention. She has a tenderness to her she didn’t have before, a real softness, strangely tempered with a razor sharp edge. Her knees no longer shake when she speaks in public. She understands her patients’ lives and their struggles. She looks toward the future with anticipatory grief, but also with courage. And most of all, after seven years of being a mum, she is finally learning that to be the best kind of mum, she needs to look after herself first. She’s finally, finally taking her own advice.

 

Dedicated to my beloved children “Star” and “Owl”. I am so grateful for the lessons you continue to teach me, your endless love and forgiveness for the times mummy gets cranky and shouty, and the way you make everything light up.

 

And to all the mums out there. Happy Mothers Day for Sunday. xxx

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Photo courtesy of Tom Simposon https://www.flickr.com/photos/randar/15740129339
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Photo courtesy of Tom Simposon https://www.flickr.com/photos/randar/15740129339
Photo courtesy of Tom Simposon https://www.flickr.com/photos/randar/15740129339

I have recently been appointed to a new, more senior role. This role both terrifies and inspires me, and it appears to terrify others as well. When I talk about what I do and what I plan to do, colleagues and mentors invariably respond with “That. Is. ENORMOUS”. What they often don’t know is that I also work one day a week in general practice, and am raising two young children on the side. I think if they knew, their collective heads might explode. So I have stopped mentioning it.

This heightened level of juggling sometimes makes me feel like overcompensating for my multiple roles. I can be the perfect, overworked academic. I can be the perfect mum as well. I can do it all, and do it effortlessly. It’s a strange, masochistic way of coping with everything that is on my plate – by piling more on, it will all appear balanced! Ha!

Fortunately, I have, to my credit, figured out a few ways to avoid being that superwoman. I thought I would share them with you in case you could apply them to your life too. This is not just for working mums. It’s for dads, it’s for every mum, it’s for every adult who sometimes wakes up and thinks “I can’t adult today. Please don’t make me adult”.

1. Don’t be a superhero.

Don’t attempt superhuman feats. At least, not without a really, really, really good reason.

I was offered another role, a part time role, attached to a certain level of prestige, where I could help make strategic decisions, and generally feel important. It was in an area that I feel passionate about, and somewhat connected to my current role, but not exactly. It would involve a bit of extra income, look very impressive on my CV, and I would get to work with people that I liked. It involved travelling to Melbourne two days a month, plus a lot of extra work outside of meetings (I must admit, a part of me really liked the idea of having one night a month in a hotel, on my own). It was the kind of role that would be perfect for me – in ten years time.

I thought about this for a long time. I could work extra hours on the weekend, on the plane, on weeknights, to make up for the hours, I thought. I could see that two days a month as my “me time” and sacrifice all my other time to work and family in between. I could hire a nanny to help out, with the extra income. And yet, something in me hesitated, because it seemed like the only things to benefit would be my ego, my bank balance ( a little – not a lot), my CV, and that woman who wanted to sleep in a king size bed on her own without little elbows in her face. Everything else would no doubt suffer – time, energy, family.

Eventually I fought that superwoman in my head who told me “Go on. You can do it! You can do anything!!!” and wrote an email saying that I’d love to rethink the position, in three years time.

Don’t be a superhero. 

2. Don’t be afraid to outsource.

When my daughter started school, we put her in two days a week of after school care. “She’s too precious to spend all her time there” we thought. “We must save her from this terrible fate”. After a while, the pressure on two working parents became clearer, and we put her in for an extra day. Towards the end of the year, it was getting so hard to juggle the 3pm pickups between us. This year, she’s in for four days and our stress levels have dropped dramatically. Now it’s only one day a week between us to juggle the early pickup. She is literally there for less than two hours, and she gets fed afternoon tea, does arts and craft with her friends, and reads books. She meets lots of friends from other classes. Invariably she doesn’t want to leave when I pick her up.

Don’t be afraid to outsource. Especially if it’s because of ill-conceived notions of something not being good enough for your precious ones. It usually is just fine.

3. Online canteen ordering. Enough said.

When my daughter started school, I had a Pinterest board of beautiful bento-style lunches. I was going to pack her edamame and cream cheese sandwiches one day, bliss balls and cute cheese stars the next. The reality was that she got a cheese sandwich cut in half, and some carrot sticks. Then I discovered Flexischools. If you don’t have something like Flexischools, I send my commiserations. With a few swipes, I can order my precious one a cooked lunch (pasta bolognaise, sushi, nachos…) plus they cut up the carrot sticks for me, and I can make this a recurring order. What?! My daughter loves the canteen so much, I now have recurring orders for every single day of the week. I no longer spend bleary mornings chopping up cucumber, only to find it hasn’t been eaten at the end of the day.

Get thee to an online canteen ordering system. And yes, please “make this a weekly order”.

4. Mums are like ice cream.

Last year my daughter begged me to come in for parent reading help. Twice a week, the lovely parents (usually mums…) came in to help the school kids with some one on one reading. For a while, I even considered changing my schedule so I could be there 10am – 10:45am on a Wednesday. Then I slapped myself out of my senses.

I just can’t be that mum. I work full time. I try to make it for assemblies, Easter hat parades, and the special occasions. But I can’t be that mum at reading help every week. I’ve had to realise that mums are like ice cream. Some are chocolate chip, some are strawberry, some are lemon gelato (or is it gelati)? Chocolate chip is not better than strawberry nor better than lemon gelato/i. We’re all just ice cream. Our kids might prefer one flavour over the other, but at the end of the day we’re still ice cream. All of us.

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Fridays is generally a good day for me. It’s a day where I don’t have to get out of bed at the crack of dawn. It’s a day when I generally schedule the exciting, inspiring meetings that happen in the CBD in the middle of the day. Last Friday I walked my daughter to school and we chatted along the way. It was a sweet moment of intimacy. I kissed her goodbye and caught the bus to the city. I had energising meetings with inspiring people. Afterwards I told my boss I was going to get a haircut. He told me to enjoy myself. I sat in a food court and ate a nasi goreng, a terrible nutritional choice but my treat for the week. For a moment, I felt balanced, and strangely invincible.

Perhaps by refusing to be superwoman, I can actually be the superwoman that I am meant to be. Less is more.

To all the superwomen out there, I salute you. May we always make the right choices so that our capes fit comfortably on our shoulders.

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Coffee. Coffee is the answer.

 

“I wanted to ask you how you manage to balance it so beautifully” she asked shyly. “Work, family…”

 

I felt like a fraud when the young PhD student said this to me. (Yes, I suffer from Impostor Syndrome at home too.) I don’t feel like I am balancing anything. Let alone beautifully.

 

It’s the end of a very long year and school is not out yet. I’m barely hanging on by a thread in these final weeks of the year. I am just so tired of the struggle.

 

I struggle every day with my career. There is a real desperation, the way a starving person looks at food he simply cannot afford. The loneliness of being a postdoc, the crushing rejections that seem to happen on a weekly basis, have worn me down. I feel like I am trying to claw my way out of a deep well, with those at the top quite non-plussed at my inability to get out to where they are.

 

I struggle at home too – the daily battle to get socks and shoes on (their feet, not mine), to get food into little tummies, to get small people in and out of the bath and into bed. The PhD student doesn’t see me snap at my children. She doesn’t see how I spend too much time on Facebook at night  because I am too tired to do anything else. She hasn’t seen me cry all the way through a chapter on “Mistakes” in my “Mindful discipline” audiobook (a brilliant book, by the way) – tears streaming down my cheeks all the way on my commute home, thinking of the countless ways I have failed my children.

 

So, balance? I’m not that good at it. Work and life consume me and I am wrung out at this time of the year, with almost nothing left to give.

 

And yet, I can see that she sees something different. Perhaps she sees a part of me I am blind to. Perhaps I see the same thing in my role models – the hugely successful academic women who have raised children and do this well. Perhaps they, too, feel like balance is a load of bollocks. (Excuse the language).

 

Perhaps what she sees is someone who wakes up every day and shows up, who fights for the things she loves, who is determined to make it work despite it all. She sees the part of me that is organised, resilient, resourceful, and able to laugh at myself. She sees, somehow, that I seek ways to keep myself going during the week – a beachside run, some meditation practice, blogging on my smartphone in the car before picking my son up from daycare. She sees the gratitude that drives me, literally in my darkest moments – the way I linger in bed breathing in my sleeping children during those cold mornings when I face a pre-dawn commute. And she must see the times I am in flow at work, and when I say a silent prayer for being paid to do something that I love. Perhaps this is the true balancing act. The fierce determination to create a meaningful life, even if it’s no walk in the park; the ability to see the Yin and Yang of our full catastrophe.

 

Perhaps balance is all about resilience, the “bouncing back”. It’s about digging deep, but also knowing how to fill the cup again after it has run empty.

 

I am looking forward to bouncing back after the Christmas holidays. I have not had a proper break for more than 12 months. I have had sneaky little breaks here and there but they have been much too short for any lasting rejuvenation. I have both career and mummy burnout. But the end of the year is almost within reach.

 

Most of all I am looking forward to a few weeks of not having to explain to my children that they have to put their shoes and socks on every morning and hurry up because Mummy is late.

Wishing all my loyal followers a safe, happy, relaxing end of year break. Merry Christmas if that is what you celebrate. And a very happy and healthy New Year. x

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Hello there. It’s been a long time. I wanted to say that I’m all right. It’s been a tough few months of transition but I’m doing okay.

I’ve been practising mindfulness. I wish I could say I am doing some actual meditation, like sitting on a cushion and breathing. I am not. But I read Jon Kabat-Zinn’s amazing book “Mindfulness for Beginners” and it was an eye-opener. And I’ve tried my best to transplant his wisdom straight into my daily life. I wanted to share with you some of the insights I’ve gained recently. It’s not like my life is suddenly, immediately, amazingly and 110% better. I have my ups and downs. But slowly, I feel like I’m making inroads.

Let me share with you the reason I picked up that book. I’m a full time working mother. Despite my best efforts, I was spending the most part of the day:

(1) Stressing about the million things I had to get done (grant application, commute to work, meetings, job applications, writing papers, prove myself to the world, exercise, make lunches, connect with my children, make nutritious food, remember the note for the excursion, do my Business Activity Statement, groceries… you get the picture),  and

( 2) Spending every evening wishing my children were in bed already. This second part made me stop suddenly and think, this is not a way to be living. To wish my children away, because I am so overwhelmed I just need some space on my own. And Number 1 made me feel like a “human doing” as JKZ says, not a “human being“.

Yes I can outsource, I can delegate, I can take shortcuts, I can reduce my expectations, I can do all those things that working mothers are blithely advised to do. It wouldn’t solve my problems. My problems are all in my head.

Here is the first part of my journey. I’ll share more as I go along. I hope these will help you too. It’s not unique to working mothers – I think everyone can relate. But I struggle daily with the demands of work and home, so my aim is to thrive and experience every moment without any regrets and without having wished these years away.

1. I learned that thoughts are not real. They’re things I have made up.

That’s right – thoughts are not reality. When I realised that I don’t actually have to think quite so much, it was such a relief I almost cried. Even now when I remind myself of this, I feel my brain suddenly relax and give out a huge sigh. What? I don’t need to obsess and think all the time? It’s not real? Life will go on if I stop going around in circles in my head with my endless to do list? Wow.

2. You cannot get rid of your thoughts. But you don’t have to get carried away by them.

This was another revelation. I always thought I had clear my mind and not have thoughts. Once I accepted that they would always be there, bubbling up from the surface like a simmering stew, I could accept them and let them go. They are just my brain cells firing after all – if I didn’t have thoughts I may very well be in a coma! But I don’t have to grab on to the endless thoughts that pop up in my head and end up in hopeless rumination. It’s like sitting next to rapids and watching sticks bob around and flow down the river. As long as you stay on the banks, and don’t jump in, nothing will happen to you. (The sticks are like thoughts, obviously). But the moment you dive in and grab on to a stick… good luck to you. In the words of Queen Elsa – Let It GO!

3. Mindfulness allows you to see things as they really are.

It’s not that I don’t have thoughts, but I can challenge negative ones a bit better. And then I have really useful thoughts, you know, the ones like “Maybe I should ask so and so to be on my team at work, that would be really helpful!” And mindfulness helps me refocus, to get out of my head so to speak. It’s a bit like zooming out of a shot and seeing the entire ocean or forest or beautiful landscape in front of you instead of focussing on one tiny leaf that has been magnified hundreds of times. I honestly feel as though my head, which sometimes feels enormous from so much over-thinking, suddenly shrinks to a normal size, and I become a normal person again. I suddenly remember my place in the world, and that there are billions of people with problems, and that mine aren’t particularly special, or difficult, and that the sky is blue right now, the leaves are moving gently with the breeze, sounds of the outside world suddenly reach my ears, and I notice people, cars, trees, flowers, clouds again when before I was just existing in a maelstrom in my head.

There are more insights from the book which I’ll save for another post. The link is an affiliate link which means Amazon pays me a dollar if you buy the book after clicking on my link. But that’s not the reason I wrote this post at all. I just wanted to share what it’s brought to my life, and I’ve been sharing it with many of my patients. I hope it helps you x

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hourglass-620397_960_720Last week I had what I refer to now as the “24 hours from hell”. It started from the moment a ceramic mug fell on my head while I was reading The Gruffalo to my children. One minute I was sharing some precious memories, the next I was assaulted by a rogue mug that toppled over when my son jumped onto the cupboard next to my head. (Long story). I screamed, the children cried, milk went everywhere, and milk was cleaned up and children sent to bed immediately while mummy nursed an egg on her head with some ice. That night both children wet the bed, which meant two changes of bedding in the middle of the night; the following morning my tram ride was cut short by a random strike in the city meaning I had to get off and walk three blocks to get another, and what followed was a frantic day trying to get both my thesis finished for the evening’s formatting session, and changes on a very important journal article finished by midday. It was on that day that I said to myself, “Clearly this is a sign that academia and motherhood do not mix”. The juggling, the lack of sleep, the competing priorities, the toddler-induced mug injury, the urgent article revisions with less than 48 hours notice. No, motherhood and academia do NOT mix, I thought to myself with gritted teeth.

Then I paused, because I realised that this was just one day, just one lot of 24 hours. To define my life and my status as academic working mother by these 24 hours is like making a conclusion based on an outlier. It’s simply not valid. I thought about all the mornings when things go (relatively) smoothly and I sail into the office and drink my tea while calmly writing an article, my favourite “Peaceful Piano” playlist filling my soul with serenity and sending my spirits soaring, as I think, “This is the life! I get paid to write and listen to music!” On those days, I do indeed feel wholeheartedly that academia and motherhood mix very well, thank you, and I wouldn’t give up the mix for anything.

I should apply this to all aspects of my life – I should choose to only remember the good moments, because there are so many good moments. It’s like the song goes, “Ac-centuate the positive…” In any given day, I experience an astoundingly wide range of emotions, from white hot irritation, contentment, tenderness, boredom and anxiety. My children are a bit of a barometer, with their behaviour ranging from adorable to expletive-inducing. I have made the decision to let go of the latter and hold on to the former. I try to let go of the cranky comments, the whingeing, the tantrums, and the inability to walk in a straight line. They are usually momentary (except the walking thing – when do they learn to do this?!?!) and shouldn’t define our day. I used to mentally write the day off the instant we had some bad behaviour or a tense moment – “Today is an awful day”. Now, I shrug it off, carry on, and try hard to hold on just a bit longer to the warm and fuzzy bits, which are never too far away as long as I keep my cool. My almost-three year old son grabbing my face and kissing it with gusto. Two small sleepy heads on my pillow in the morning. My daughter declaring that I’m the best and most perfect mummy in the world. The giggling and the patter of little feet in our house. The impromptu dancing. The naked toddler streaking through the house snorting with laughter. The pre-bed snuggles (minus the falling mugs).

It’s the same with my life – I am trying to remember the days that go right instead of the days when everything seems to go wrong, the days when I manage to fit most of it in – work, family, love, a nutritious meal (extra points if home-cooked), exercise, some me-time, some couple time. Not all, but most of it, and I fall into bed a very tired but happy woman. Life is made up of all of these moments, and I want mine to be mostly lovely moments with the very slightest sprinkling of the cranky, messy, sleep-deprived times just to keep me honest – and hopefully, very few falling mugs.

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teddy-bear-524251_1280I used to say, whenever someone expressed admiration for my ability to function coherently at work despite being a mum to small children, that coming to work kept me sane. And this was, and still is, certainly true. Work means order, quiet, predictability, intellectual stimulation, adult conversation and having lunch without needing to clean the floor afterwards. It most certainly helps my sanity.

Yet in these last few months of increasing pressure, with a PhD deadline looming, multiple new responsibilities, and the impending stress of an interstate move, heralded by frantic searches of real estate websites for the perfect home, something quite odd has been happening. It is my children that are keeping me sane.

It is my children who bring the immense relief from overthinking, from mental strain, from all this striving. It’s like taking a complete break from worrying, ruminating and hand-wringing of my life of late. My children bring me straight back to the most important place- the present moment – remind me what is most important – fun, love, silly jokes (and food) – and most of all, love me even if I havent written the perfect chapter or figured out what we are going to do next year. Regardless of how my day went and what challenges I have failed to master, they bound towards me at the end of the day with faith in my abilities as a mother. Just being there validates my worth to them – you’re here, mum! That’s fantastic! We love you. One warm hug, one set of tiny arms wrapped around my neck, and the workday melts away.

My children make me laugh, which is a powerful stress reliever. They make me realise that even the smallest things can matter, and this is beautiful. Stopping to pick a flower. Enjoying a sunset. Looking forward to icecream after dinner. Delighting in the bubbles in the bath. All of these things are exciting, magical experiences that are exquisite in their simplicity and accessibility. Happiness is right there within our reach. The look on my son’s face when he has a bowl of grapes all to himself is a reminder that there is so much to love and be thankful for. The moment when I am walking my children to daycare, completely absorbed in my worries about the day, and my son points to the sky and cries out “Look mummy! A helicopter!” And I suddenly come back to the present moment. The times when my daughter announces, from her bed, that she is coming to give me something that I really really need, and climbs out to plant a kiss on my cheek. “There,” she says. “There is all my love. Now everything is ok.” And tears well up in my eyes when I realise that, of all the people in the world, my children might be the wisest of them all.

My children have no fears or worries (yet). Problems can be solved incredibly easily in their innocent minds. There are no barriers in their minds – everything is possible. It’s breathtaking. I feel like such a downer whenever I say “That wouldn’t work” or “It just doesn’t happen that way“. Where did I learn these phrases? How did I become so rigid, seeing all the negatives, the things that get in our way, how something couldn’t possibly work out? Surely once I was that pure innocent and stunningly creative little soul. Somewhere along the years, I learned that “it’s not that easy”. I’ve stopped exploring options beyond my narrow scope of “what might work”. I became an adult. And it makes me weep to think of all the possibilities I gave up.

Yet I know what lies ahead for these children. I know the pain of rejection, of disappointment, of things not quite turning out the way you thought they would. Failure. Humiliation. Puberty. I know too that they will survive these, and will have vastly more wonderful, inspiring and triumphant experiences, but that as human beings they will eventually remember the things that go wrong before the things that go right. My job is to gently and persistently steer them towards the positive, towards resilience, towards making sense of adversity, and overcoming challenges.

But these months of rushing around, hustling and worrying, have undeniably been tempered and made sweet by these two beautiful human beings. As will the next few months. Somehow, very unexpectedly, I have come to realise that I cannot do it without my children – without their cheerful faces, their ready kisses and hugs, and even without their toilet humour (the “poo poo” jokes are currently all the rage). Because if one cannot laugh at a fart joke, one has lost all the spirit in life.

An example of a joke my daughter told me this morning: 

Zero plus zero equals zero! (Cue manic laughter)

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strawberries-660432_1280I was at the airport on my way to a conference, travelling solo for once, and visited the bookshop. I had brought along papers to read, but the thought of reading an actual book seemed so much more appealing. And I was intrigued by the title of Laura Vanderkam’s book. It seemed smug, as did the promise of finding me extra time in my busy week. Hah! I thought. The last time I read a time management article that promised the same, I found out it was written by a childless, single woman. I did a quick tally of what I did every day and found that on average I had twenty minutes to myself after work, commuting, the whole dinner and bedtime circus, and housework. I texted a friend saying that I felt like punching this woman in the face. Metaphorically, of course.

Then I turned the page and read Vanderkam’s bio. She has not one, but four children. Ok, kudos to you, lady. Then I read her compelling introduction, punctuated by the sweet line, “The berry season is short“. And read about joy. And bought the book.

Vanderkam’s book is no quick fix, no magic strategy repeated over and over again in different forms just to fill the book, unlike the offerings by many lesser beings out there who manage to wrangle a book deal. Vanderkam is the real deal. I love that her book is based on data (actual time diaries) not assumptions, and not anecdotes. Anecdotes are biased snippets that may not represent the whole truth. I know this deeply as a researcher. Cold hard data, however, tells the real truth. And we have been sold anecdotes for a long time – we only hear and remember the negative ones, of course. We have based the narrative in our heads on this hodge podge of cautionary tales from others. Namely: Having a career and raising a family at the same time is hard. Only exceptional and very rich people manage it. It’s not possible. You won’t sleep. You’ll have to work long hours. Your hair will fall out from stress. You might as well lean out now.

I’m ashamed to say I’ve bought into this narrative increasingly this year. I’ve read, and internalised, articles on how hard it is to “make it” as a postdoc, the gruelling hours that an academic must put in to build that CV and research output, the uncertainties with funding, the disappointment, the long hours you must put in in order to finish your PhD. At times, this has led me to stomp around the house feeling resentful as I put away dishes or laundry, fuming internally. I’m doing a PhD, dammit! I don’t have time for this! And I certainly don’t have time for myself! I’ve been operating on a a time scarcity model, never feeling like I have enough, and yet find myself frittering away bits of time (“time confetti” to use Brigid Schulze’s analogy) by endlessly rechecking email and Facebook. And increasingly worried about my workload as a postdoc – yes, no more PhD, but a return to clinical work, new responsibilities, and the ever-present “publish or perish” rhetoric  harping at me like some monkey on my back.

Vanderkam’s book is a game changer. Peppered with examples of how incredibly busy women “do it”, it’s a goldmine of practical and well-tested strategies together with a massive shift in the narrative. Yes you have time. Everyone has time, even these women. Most of all, we have a choice with what to do with it. It’s these choices that make the difference between being able to “do it” and feeling like you need to “lean out”.

The women in Vanderkam’s book are from a variety of backgrounds, and all command a salary of over $100,000. Clearly this offers them an advantage in terms of being able to outsource, and in particular use nannies or au pairs if needed. However, not all of them did, many choosing to work “split shifts” instead, and using flexibility to the utmost. I was pleased to see I already carried out quite a few of these “successful” habits with work, but chagrined when I got to the “Home” and “Self” chapters. Here is where I have fallen behind. Sure, I have wrought plenty of time with my children, I leave weekends free for family time, and I exercise regularly, but it has been with a sense of duty. The fun has gone from my life, replaced by an almost military sense of needing to keep everything in precise order, and again with the background excuse of “I don’t have time for that” when a fun activity is proposed. I have become a party pooper. I cannot recall the last time I read a book. Yet, I must have spent hours every week sinking into Buzzfeed browsing and Facebook re-checking.

I have believed the anecdotes over the truth. Vanderkam’s book also surprised me with the level of involvement these women had in their children’s lives. We all hear and believe stories of parents being so out of touch that they don’t know their child’s teacher’s name, but Vanderkam’s book gives examples to contradict this stereotype – women who volunteer to go on school excursions, for example, something I had previously pooh-poohed with the familiar phrase “I don’t have time for that!”

Encouraged and somewhat embarassed by the fact that these enormously successful women work more hours than I do, shuttle their kids around to activities, have hobbies and exercise an average of 3 hours a week compared to my piddly 1.5 (and still appear somewhat sane and coherent), I have resolved to make changes. Firstly, making a list of fun things to do – for myself or with the family. A list of things to do with my time confetti – watch a TED talk, breathe deeply, go for a quick walk, listen to music. A plan for the exercise I could be doing. Most of all, renewed confidence that I can do it, even as a postdoc working fulltime with two children. I can lead the good life. Undoubtedly, my life is getting easier, whereas in the past it truly was difficult and I had significantly less time. My children are becoming more independent, so I have been left with pockets of time which I then spend “puttering around” or doing laundry. But I don’t want to die and have on my tombstone “Here lies she who did a lot of laundry“. I want to tick things off a bucket list, not a chore list. Most of all, I want to be free from the narrative of not having enough time and not being able to have it all.

Vanderkam’s book is not about promoting the image of an impossible supermum. She chronicles the lives of women who are ordinary women like you or me, no superpowers except for having more disposable income. A number were single mothers. Yet, these women were leading full and happy lives and importantly, they were working far fewer hours than expected. Granted, they worked more hours than the average person (44 hours) but this is much lower than the 70-80 hours that many successful people claim they work. Instead of trying desperately to reach some mythical “balance”, Vanderkam encourages thinking of our lives as a mosaic, with tiles of different colours and hues. It’s up to us how to fashion this mosaic, and decide which colours go where. Doing a time diary and logging your actual time spent on different activities can be illuminating.

Most of all, Vanderkam’s book validated my life while highlighting exciting areas where I could change. I already have and use flexibility. I fit self care in. I read to my children. I take breaks. But the berry season is short; and I could do more, while doing less of the useless stuff. I can turn the canvas of my life into something even more vibrant than ever before. It is possible, once I get rid of the narrative and use data instead. I will lead the good life. I invite you all to come along with me once more on this journey.

Some super strategies from the book:

Think about your life in terms of the 168 hours of a week rather than 24 hours in a day. You may not tick all the boxes in work, home and self every single day but over the course of a week it’s possible to fit in time for all of these.

Rethink the need to have meetings.

How to strategically use “face time” to your advantage, without spending hours at the office. (For example, being seen at the end of the day is valued more than coming in early. You can use the middle of the day for “self” care).

Ten secrets to happy parenting including making breakfast the family meal of the day, thinking through and planning your evenings, and playing with your children.

Apply the “Let It Go” technique to housework and emails. (Do not attempt Inbox Zero).

How to make the most of a commute.

Make time for a hobby. It’s so nice to create something by the end of the night instead of watching TV. (But watch TV if you find this enjoyable).

The berry season is short. Seize it and create a good life :)

Disclaimer: This is my first book review, and the links will take you to Amazon, providing me with a small commission off anything that you buy on the site. This will support my blogging work as I navigate my way through the last few months of my PhD and then into the glorious Post Doc period and beyond! If you buy the book, I’d love to hear your thoughts on it :)

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drawing-428383_1280My daughter goes to a sessional kindergarten. It’s gorgeous. She now paints like Picasso; she speaks three languages; she is thriving and has made beautiful friends. I love the teachers. But I didn’t love what I am about to write about.

Earlier this year we were sent an invitation to a Mother’s Day event. All mums were invited to attend an afternoon tea at 2pm on a Wednesday. (We couldn’t go as we were overseas). I helped the children mail their invites on the day I acted as Parent Helper.

A few weeks ago we were informed of the Father’s Day event – scheduled for a Sunday morning at 9:30am. To say I was disappointed at this discrepancy between mothers and fathers is an understatement. Some might think I am being a ranty mother at this stage, but allow me to be a ranty mother for a moment.

There are so many reasons why this decision could have been made differently. Clearly it was not made to deliberately disadvantage working mothers. It most probably happened as a result of unconscious bias. But let me summarise why a more equal approach to these events, especially in kindergarten, is vital.

Children take on social expectations at a very early age. We try our best to model these at home; going to a kindergarten is an additional, and very powerful, influence. Having a Mother’s day event in the middle of the day on a weekday sends a strong message to children. One: Your mother should be available at this time (and at relatively short notice). She should not be at work. Work is bad. Two: If your mother can’t make it (because of work) she is a bad mother. Look at all the other mothers who could make it. Three: Women shouldn’t work after they have children. Four: Your daddy can have a career. He is important enough to have a separate event on a weekend, so he doesn’t need to disrupt his working week.  

What is even more frustrating is that this is an artificially created way for working mothers to fail. And it is not restricted to my kindergarten – I have heard similar stories from other mothers. Mothers day morning tea – 11am Wednesday. Fathers day breakfast: 8:30am Friday. 

The very reason I am sending my daughter to kindergarten is the very reason these persistent social expectations need to change. I want her to reach her full potential, whatever that may be. For many women, this will be outside of the home as well as within the home.

Below is an unedited email I sent to our kindergarten (name removed). I meant what I said about appreciating the kindergarten. But gender equality starts now, at kindergarten. It is my firm belief that we should not hold our daughters back in this way, by modelling a 1950s version of family life and perpetuating unconscious bias. To all mothers who can make it to 2pm afternoon teas, I applaud you. I am one of those mothers who has that flexibility. Not all do. I want all working mothers to feel a little less guilty. Especially when the guilt is artificially induced.

“Dear Kindergarten Committee

Thank you for the opportunity to provide feedback – it was very welcome. Thank you also for the hard work this year, the children are thriving as a result and our daughter, new to the kindergarten this year, is extremely happy. 
I did provide some feedback about the events requiring parental involvement, but I hope you don’t mind me sending another email about this as I filled out the survey before we received an invitation to the Father’s day event. Both fathers and mothers clearly enjoy sharing special days with their children at kindergarten, but the planning this year seems to have disadvantaged working mothers in particular. The Mother’s day afternoon tea was planned for 2pm on a Wednesday, which can be a difficult time for working mothers who do not enjoy a lot of flexibility, whereas the Father’s day event is planned for a weekend, which allows all fathers to attend. 
I think this creates an extraordinarilly difficult situation for certain working mothers, and a very artificial one, as if they cannot attend a midday event on a workday it immediately sets them up to fail as “bad mothers”, and this is entirely out of their control. Moreover, their child does not care if they do not attend at 2pm on Wednesdays, usually – it is only that the mothers who cannot come are the ones who stand out, as their children end up feeling left out. 
I happen to have a very flexible work week currently, and can make daytime events if given enough notice – one week is insufficient for most, and many would appreciate at least 2-3 weeks, or as long as possible. However, some mothers cannot do this (leave work with short notice). It creates an artificial situation in which the mother “fails” her child, and damages their relationship. 
I realise that this may only affect a small number of mothers, but I feel that in the interests of supporting all parents, and working towards embracing a diversity of home situations, as well as championing gender equality, it would be wise to consider changing the time for next year’s Mother’s day event. A time that is similar to what is offered to dads would be very welcome by all working mothers I am sure – if not, then adequate notice, and an event that is first thing in the morning (like 9am) would be easier to fit into the workday. 
Next year there will be a new group of mothers, and it may be quite different to the group this year – there might very well be a lot of working mothers, and I encourage and urge you to make them feel welcome, and appreciated, by considering what would make the “juggle” easier. 
Furthermore, in the interests of treating both genders equally, it would be a marvellous gesture for the kindergarten to plan the Mother’s and Father’s day events in a similar fashion rather than assuming that all mothers are available (and at home) at 2pm on a Wednesday. 
Thanks once again for all the hard work and all the best for the rest of the year. 
Carolyn”
I’d love to hear from you. How has your child’s school or kindergarten accommodated the schedules of working parents? 
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baby-84626_1280How do you do it? I am often asked, as though I am standing on my head right at that very moment. The question is about how I am managing to do a PhD and raise two small and very cheeky children. Actually, I am convinced that the question should be rephrased as “How is it that you have pants on today and are speaking coherently while you spend time on both your PhD and your kids?” Well dear reader, while I fear I that sometimes I am not really doing “it” at all, most days I do manage to get said pants on and have reasonably coherent conversations that indicate I am retaining a modicum of my sanity. So I decided to procrastinate instead of writing my thesis share some tips with you. This series of posts is to encourage parents to follow their dreams, with a major focus on how to complete a PhD.

There are a few caveats I must state here:

1. I have not yet finished my PhD but I have written more than half of my thesis, have a key findings paper under review, and am putting slides together for my completion seminar, so I’m on the home stretch. I am about to start on my Discussion chapter. I know, where did the time go?!

2. I have a supportive partner who works from home. We do not have any immediate family in town, apart from dear mum who spends a few weeks several times a year with us to let us have a break.

3. My children are pre-schoolers and I do not yet know the joys of primary school, extracurricular activities and the like. We have also been too busy to take them to a multitude of violin and karate lessons decided to let them have unstructured play during their time at home.

4. I write as a mum, GP, and PhD student. But I am not an expert on any of this; think of it as letters from a soldier at the trenches rather than an essay by a military specialist. What works for me certainly won’t work for all. Which is why I’d love to hear how you’ve managed to make it work too.

The other parts of this series include “Getting Organised”, “Taking Breaks”, Self-Care”, “Embracing Imperfection”, “Nurturing Relationships” and “Managing Energy”. But let’s get started on the biggest challenge – Time Management.

Let’s face it now – time is one of the most difficult things to juggle here. Raising kids takes time. So does a PhD. It can often feel like a desperate give-and-take situation, trying to slice off minutes from one to spend on the other, and never feeling like there is enough for either let alone sanity-saving activities like having a shower, and then there are the pesky details of keeping the house in a non-destitute state. And one generally likes to graduate from a PhD with both a floppy hat and an intact relationship with the spouse. All these take an investment of time.

So let’s say you are staring down the long bleak road of three (or more) years of a PhD, with a toddler clinging to your leg and a heavy feeling in your heart. Here are some tips on how to start managing your time. Clearly what works for me may not apply to everyone and I would encourage you to try a few different things to see what does make the days tick over a bit more smoothly.

1. One word. Childcare.

If you have preschool-aged children at home, you need childcare. It doesn’t matter if it’s your spouse, a grandparent, a friend, a nanny, daycare, whatever. You need reliable, loving, nurturing, responsible adults to be you when you can’t be there. Because you simply cannot be there and do your PhD. At times, when you are doing tedious tasks that do not take a lot of brain space (like ethics applications) you can work from home with your children around and nobody else to help you. You can also work at night when they are sleeping, but this can take its toll (see self-care later). But for large parts of your PhD, you will need to be physically removed from your children, in a space where you can work without endless interruptions, pooey nappies needing to be changed, children to be fed, food to be cleaned off the floor, the incessant chatter of a very adorable but increasingly annoying three-year-old, etc etc. Put it this way. You can parent well and do a PhD but not at the same time. As well as this, it’s decidedly unfair for children to spend three years staring at the top of mama’s (or papa’s) head peeking over the laptop. This is especially so in those precious last months “writing up” the beast. In fact, I’m fond of writing retreats, if you can get away to one. Our student group organises a yearly three-night break to write without distraction. It’s become my yearly treat to myself!

2. Divide and conquer.

Your day will be divided into three distinct segments. Time with family. PhD time. Other time. When you are with your family, forget about your PhD. Roll on the floor with your kids, tickle their little toes, sing them to sleep, embrace the freedom of not being a PhD student just for a few hours. They’re only little once. When you return to your PhD, sit your butt down and get the work done. I like to spend the first four hours of my day on the “business” of my PhD. Lately this means writing, and a lot of it, so I set myself a goal of writing 2000 words a day, first thing in the morning. In the afternoon I will do those other bits things like write an unrelated paper, reply emails, write a conference abstract etc. But the work. Gets. Done. No. Matter. What. If you are disciplined with this, it will balance out those inevitable days when you can’t seem to get anything done except drink coffee and wring hands, and you will also feel 100% engaged when you return home. It also creates a valuable “buffer” for those inevitable sick days that you have to take off. In my “other” time I schedule the “daily life” things like balancing our bank accounts, booking doctor’s appointments, and some nice things just for me (the hairdresser, a lunch date with a friend – see self care later). This strict and discrete division of my time helps me cope with the “juggling”. Mum at home. PhD student at the Department. Trying to be a coherent (and coiffed) adult at all times.

3. Batch your tasks.

This is a simple and effective technique that can be used at home or at the office. Write a list of little tasks you have to get done – get reimbursed for conference registration, (other examples). Then, when you have finished with the main business of your PhD for the day, spend an hour or so going through these tasks in a batch. If you can, batch meetings as well, although PhD students tend not to have as much control over this area. It’s also a great way to feel productive when you’ve lost motivation temporarily.

4. Be efficient.

The Pomodoro technique is an excellent way of avoiding having the day disintegrate into a useless mess of procaffeination with naught to show except palpitations and frown lines. Many universities will also run a “Shut Up And Write” session using the Pomodoro technique, and you can run your own sessions with your student group.

5. Outsource.

So you’ve had a productive day and you arrive home with two starving children, and then the reality hits you – laundry, cooking, cleaning, bedtime awaits. It can bring the strongest person to their knees. I am here to tell you you can outsource. Sure, outsourcing to a paid professional like an au pair or housekeeper is a dream come true but not within the reach of too many students. But did you know you could outsource to your (gasp) spouse, or even your kids? And that you can outsource to machines? Those machines include tumble dryers, slow cookers (or Thermomixes if you can afford one!!!), and ovens. You can even outsource to supermarkets by getting a few ready-made meals here and there (vegie pizza and lasagne are some favourites in this household).

6. Embrace imperfection.

I will elaborate on this in another post, but first of all you must accept that “good enough” will be your mantra for the PhD and at home. “It’s a PhD not a Nobel Prize” as the saying goes; a completed journal paper or thesis that is “good enough” is better than aiming for a flawless thesis that never gets finished. Ditto for the home – ditch Pinterest or anything that makes you feel like you should be baking organic muffins for your little one, while lovingly creating exquisite art and craft activities within your sparkling home with its perfectly organised kitchen cabinets (ahem). You are not that parent. You cannot afford to be, time-wise. There are more important things to do with your time including self care and bonding with your children. Also, nobody can be that perfect parent – it’s a myth. The same can be applied with relish to almost everything in your life. Have a list of “nice thought but not right now” things, like running a marathon this year. But do have minimum standards (like never leaving the house without pants on, feeding your children nutritious food, and avoiding vermin infestation of your kitchen). Just kidding. It is entirely possible to have things in relative order at home and with the PhD, and you will have moments of perfection, but they will not last.

Part-time or full-time?

This decision needs to be made after a lot of discussion with your supervisors and your family. It needs to take into account the unique demands of your research and your financial situation as well as your personal preferences. There are pros and cons to both.

Advantages of being part-time, and disadvantages of being full-time.

1. You get to spend time with your kids when they’re little. This is arguably the most compelling reason to be part-time. Your time with your children at this age can never be replaced. Your PhD, on the other hand, almost always can wait. You can balance 2-3 days of PhD work with days at the park, playdates, babycinos, swimming lessons, and just hours and hours of soaking in your babies. I have such precious memories of cooing babies, sitting on the couch with them sleeping on my shoulder, spending cold winter mornings watching Sesame St in our pyjamas, making home-made play dough, and other delightful things. Just delicious.

2. You get to claim this time as a career disruption. Oh so important when you are applying for fellowships, grants and promotions. Your research output will be assessed according to the years you spent on research, and will not include the years you spent rocking babies to sleep, pureeing baby food, and pushing them on a swing. When you are full-time, you do not get this luxury.

3. Childcare will cost less.

4. You have twice as long to finish your PhD. (This can be a con for some people).

5. You can catch up on household tasks on your days off, making the PhD days a bit less hectic (think cooking double batches of food to freeze, etc).

Advantages of being full-time and disadvantages of being part-time.

1. It can get tricky holding on to your “train of thought” in between PhD days. I find that a break of more than three days means I fiddle around for hours trying to figure out where I left off. This is more of a problem at some times than others e.g. during data analysis and writing up, I would have found it challenging to be part-time.

2. You take twice as long to finish your PhD if you are part-time. Which means – living on a scholarship for twice as long, and a “real job” is further away. Also the risk that you are so incredibly sick and tired of your PhD at the end of six years.

3. In Australia, part-time scholarships are taxed but full-time scholarships are not. I know! Makes no sense at all.

4. You have to watch out for the time creep – when you end up spending almost as much time on your part-time PhD as you would if you were full-time. As a friend of mine said “Part time is never part time, and full time is never full time”.

My pearls of wisdom here are to keep it flexible. Do what works for you at that particular time, and you can always change if it’s not working out. Do what you will not regret – I held off from making the decision to go full-time until I worked out a way to spend one day a fortnight with my kids. I couldn’t quite let go of those precious days at home with them just yet.

Some time hacks you might like to try

The tag team

One parent leaves first thing in the morning and comes home earlier to pick the kids up, or one person does the morning shift and gets to come home a bit later. This can work really well, but the stress of getting two kids ready on your own in the morning can negate the advantages of this technique.

The early riser

Wake up at 5am and get a couple of hours of work done before the kids wake (if you’re lucky). Clearly requires discipline to go to bed early, and the strength to get out of bed in the middle of the night. Also leads to crankiness in the evening due to being very tired. Many parents swear by this though.

The night owl

Getting a chunk of a few hours of work done in the evenings once the kids are in bed, instead of watching Netflix or cat videos on Youtube (ahem). Can work well if one gets “on a roll”. I don’t find that I have enough brain energy in the evening to do this but have resorted to it at times of intense grant writing for example.

The weekend warrior

One of the parents works on the weekend so that they can take care of the little ones during the week. This reduces your childcare costs and allows both parents to enjoy time with their children, but it also means you do not have days off together as a family.

When to return from maternity leave?

Again you need to check what the rules are with your institution and with your particular scholarhips and balance this with your personal preferences and your family situation. There is absolutely no “right” or “wrong” answers here but there are a few simple facts that might make your decision easier. Firstly, if you are breastfeeding, exclusive breastfeeding is recommended for the first 4-6 months. Once your baby is well-established on solids, it gets easier to sneak away without having to pull out the old breast-pump or hurry home for a feed. Your baby is also ready at 6 months and onwards to learn how to self-settle at night (if this is important to you) which will make it a little easier to manage the night-time wakings, if teaching them to sleep is what you would like to do. With both my babies I returned to very part-time work/study at 7 months and found this a great time to do so, but it is also such a delightful time in your baby’s life and can be hard to slip away and leave them with grandma, daycare or whatever. So there just isn’t a perfect time but you have to do what works for your family and your PhD.

In the later posts, I will also write about managing guilt, energy, the importance of taking breaks, refreshing yourself, and nurturing relationships.

All in all, your kids need you to be around for a good part of their young lives, and you will want to be there as well, as you simply cannot go back in time. Yet, opportunities will arise regardless of where you are on your parenting journey, and it is not impossible to make the most of these even while staying engaged with your children. To me, there can be few things as satisfying as having two outcomes at the end of a PhD: happy, bright, resilient children as well as a completed PhD  (and for those who are partnered, an intact and thriving relationship with your spouse). To all the PhD/academic parents out there who are enjoying the juggle, here’s to you!

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